Press Release - Charlotte Expansion Plans
by: Jill HammergrenPublished on: 10/08/2026Rock Steady Boxing – The Carolinas is launching in Charlotte, NC, with non-contact boxing and exercise for people with Parkinson’s. Join an Open House Aug. 15, 20 or 22.
How Reducing Sugar Can Improve Skin Health
by: Grecia McFarlanePublished on: 26/07/2026Discover how reducing refined sugar may help people living with Parkinson's and their caregivers improve skin health, reduce inflammation, and support healthy aging through simple, sustainable nutrition choices.
Navigating Uncharted Waters
by: Jill HammergrenPublished on: 14/07/2026As a caregiver to a husband with Parkinson’s disease, I often feel like we’re in an unseaworthy boat surrounded by sharks, searching for a lighthouse.
Muscle as Medicine
For people living with Parkinson’s, muscle is more than strength — it is protection. In this article, Rock Steady Boxing – The Carolinas explains why preserving muscle mass matters for balance, mobility, recovery, independence, and survivability.
