Rock Steady Boxing - the Carolinas

Press Release - Charlotte Expansion Plans

by: Jill HammergrenPublished on: 10/08/2026

Rock Steady Boxing – The Carolinas is launching in Charlotte, NC, with non-contact boxing and exercise for people with Parkinson’s. Join an Open House Aug. 15, 20 or 22.

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How Reducing Sugar Can Improve Skin Health

by: Grecia McFarlanePublished on: 26/07/2026

Discover how reducing refined sugar may help people living with Parkinson's and their caregivers improve skin health, reduce inflammation, and support healthy aging through simple, sustainable nutrition choices.

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Navigating Uncharted Waters

by: Jill HammergrenPublished on: 14/07/2026

As a caregiver to a husband with Parkinson’s disease, I often feel like we’re in an unseaworthy boat surrounded by sharks, searching for a lighthouse.

Muscle as Medicine

by: Jeff McFarlane & Jill HammergrenPublished on: 10/07/2026

For people living with Parkinson’s, muscle is more than strength — it is protection. In this article, Rock Steady Boxing – The Carolinas explains why preserving muscle mass matters for balance, mobility, recovery, independence, and survivability.