🥊 Monday - 10am to 11:30am - All levels
🥊 Wednesday - 10am to 11:30am - All levels
🥊 Friday - 10am to 11:30am - All levels
We recommend arriving 10–15 minutes before class so you have time to check in, get settled, and prepare for a great session. Please bring a water bottle, wear comfortable workout clothes, and come ready to move at your own pace. Every class is a chance to build strength, confidence, and momentum — we can’t wait to see you in the gym.